World’s Healthiest Foods
One of my favorite resources for finding out which foods are the healthiest for me is from WHFoods.com. The site has a list of the 129 foods in 11 categories, ranging from vegetables to natural sweeteners, that can help us live a longer, healthier lifestyle.
What I really love about this site is when you click on a particular food item. Each food has a thorough description of why it deserves to be in the list of healthiest foods. There is a list of all the nutrients contained within the food and health benefit that the food will provide you.
This list is a great resource, but don’t think that you have to eat every single one of these items. Comprise your diet of many of the items from each category that you enjoy to eat. Also, choose the local foods so that you are not only supporting your community, but still eating healthy. I found that my local farmer’s market has many of the foods on this list making it easy for me to eat the healthiest foods on a regular basis.
Hopefully this site can be as useful as it has been to me to help live a happier and more healthier lifestyle.
Comments
Doing well to sharing this list of resources with us. It will help us a lot.
I am a big fan of eating and cooking healthy foods. This post is a great resource for me to broaden my eating and cooking options!
Great resource. It is interesting to see how each of these foods help us. I am one of those people who has no idea which foods are healthier and why. I really should take the time to go through this list.
Thanks for sharing this site, very interesting.
Wow, that is a really cool site… I like how it list each food with serving size… Now if I can only learn to eat my food plain I will be good to go… It seems like the sauces are what get you